About Me


Hi y’all, I’m Shannen!!

*Post updated: February 2020* My purpose for sharing “About Me” comes from my attempt at being vulnerable as well as my OT philosophy that every person (including me) brings one’s personal journey, learned experiences, values, traditions, etc into whatever situation the person is participating in at that moment.


Early – Middle Childhood:

Hawaiian Child

Image result for mississippi gulf coast

I was born in Colorado and even went to kindergarten in Hawaii, but I consider the Mississippi Gulf Coast to be home.

I have always been a morning person. From as early as I can remember throughout elementary school, my internal alarm would wake me up at 6am (who does that as a child????) and I would read for an hour (always have had a love for reading) before school.

Early – Late Adolescence

A few weeks after beginning seventh grade  Hurricane Katrina made her mark and changed the world as I knew it. The Storm demolished my cousin’s home and parts of my community as well. Our house was okay with minor damage, but we were out of school for a month, learned to shower with water bottles, ate MREs and canned foods, learned that sweat smells even worse when there is no power or AC, crammed four families plus grandparents in an RV and a house, prayed, and watched our city unite together to rebuild and restore purpose.

8th grade Cheer


My love for sports continued from middle school to high school to eventually college. I credit my middle school soccer coach and teammates for convincing me to run cross country in eighth grade (legit didn’t know what cross country was in seventh grade) which was required to tryout for junior varsity and varsity soccer after junior high season. It was there that I learned that whereas soccer was “more fun” to me, I really gravitated toward running longer and longer distances.

There is a certain satisfaction one achieves with the discipline of running miles and miles. Oh also because cross country (fall), soccer (winter), and track (spring) wasn’t enough I was also a cheerleader from 7th-12th grade and mixed in your typical school advisory clubs including student council and National Honor Society, etc because I just enjoyed having a packed schedule from an early age. So there were honestly Fridays I would have a shake out run for cross country practice after school, meet at 4-10pm for football games to cheer at, then wake up and run a cross country meet. I LOVED IT THOUGH!!


South State Champions !!!
Senior Night


A few highly memorable high school moments circa Class of 2011!!!!!

  • Getting detention for chewing gum (I never lived that down)
  • Winning 2 state championship races in track back to back
  • Starting for my high school Varsity Soccer team at the MHSAA State Championship Game- first team from our school to make it to State
  • Tearing my ACL less than 5 minutes before the first half ended of ^Game
  • Trying out for my senior year of cheerleading in a chair (yep you read that right) due to said ACL tear (that was surgically repaired and in a DonJoy brace at the time of tryouts) -PS I made the team
  • Losing to a teammate for the first time ever in a running distance event my senior year 5 months post surgery (high school sports give you a dose of sportsmanship and humility really quickly)
  • Returning to the Soccer State Championships and lining up against the defender of whom which I tore my ACL a year prior when colliding in attempt to head the ball (praise Jesus I didn’t hurt myself that game)
  • During high school, I realized my career aspiration aligned with the medical field although I did not want to be a nurse or a doctor….
  • Being voted by my peers to be Senior Maid of Honor (Runner up to Homecoming Queen) and then getting to cheer during 3rd quarter while wearing a suit
  • Recruitment weekend and Signing Day to run cross country and track collegiately at University of South Alabama

Young adulthood

Mission trip with Fellowship of Christian Athletes

Undergrad: Somehow, life comes at you fast and wham, bam you’re an “adult” at least that’s what they say. I can recall the night after unpacking and organizing my first dorm room feeling strange, but a good strange – it is quite the transition and is significantly different living in a confined sized area with a stranger in contrast to the familiar comfort of my childhood bedroom. Alas, those years of undergrad were filled of memories I will truly cherish. From having no idea what I should major in to learning how to juggle academics and running to securing my faith by widening my horizons and allowing others to be apart of my trials and triumphs, –and most importantly during the second day of freshman year in Biology Lab meeting my future husband (yeah I definitely scored a winner husband).

my favorite supporter!!
2nd ACL surgery, day before my 22nd birthday
a few of my college cross country teammates
there’s me #576 🙂
All conference in the steeplechase
action pic!!

I have such gratitude to being apart of South’s cross country and track teams; collegiate sports at any level provide you with the opportunity to build tenacity, grit, experience and generalize to improved adaptive skills, team based understandings, self-initiated learning, and the determination to work hard and acknowledge doubt and not achieving your intended outcome is something that may occur from time to time in life.

Circa the days where PicLab made our collages! This is me and one of my best friends, Ashton, after interviewing for OT school at USA

OT Graduate School: This should be a post on its own, but I am so thankful for the opportunities that have been given to me since graduation. I will always be thankful to the University of South Alabama. Cheers to the CLASS OF 2016!!!!!

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July 8, 2016 – engaged

First career job: From finishing my final 12 week rotation in November 2016 and securing my first (and current OT) job upon graduation, to graduating in December 2016, to starting my career a month later on a temporary license, to juggling work (about 40-50 hours a week) and studying for the NBCOT boards, to passing in February and becoming a registered and licensed therapist, and then getting married in July 2017 –> Shannen Marie Coley, MS, OTR/L = whirlwind wonderful time of life!! I am thankful for my 2.5 years working as an occupational therapist full-time in the acute inpatient rehab unit hospital setting! On to the next one!!

the day I found out I passed the NBCOT (National Board Certification of Occupational Therapy)
a few of my work buddies and fellow therapists

Spring 2019: The Start of Transitions Upon Transitions: March 2019: My husband matched at the University of South Alabama for his medical residency in Internal Medicine (plans to pursue a fellowship in hematology/oncology afterward) which means we are going back “home” to the place where we met and fell in love!!! April 2019: I continued on Instagram with my favorite advocacy project I started in 2016 known as #ABCsofOT – I am so thankful for the hundreds of people around the world who creatively advocated for the profession of occupational therapy during OT month (if you don’t know what I am talking about – check out the hashtag and/or scroll down to see my IG and roll back the screen to see the month of April!).. May 2019: I said goodbye to my first OT job (above) and James officially graduated medical school – hello personal doctor haha!! We moved from our tiny 550 one bedroom apartment in Auburn, Alabama and moved into a home 4x the size in Mobile, Alabama!!


Peace out Auburn!!!

Fall 2019 – Spring 2020: James and I moved into to our very first home and he began his 3 year Internal Medicine Residency. Since August 2019, I have been working full-time in a stand alone inpatient rehab setting that is kind of unique in that it is short term care skilled nursing rather than short and long term. I said goodbye to my PRN acute rehab hospital job because I learned that PRN does not bring me joy and does not fit in with my creature of habit and structure personality. I began a novel career task in which in the Spring of 2019 I am teaching a weekly 3 hour lecture/lab gerontology class in the OT Department – talk about imposter syndrome! I am also making the intention to be more present at home as well as to find increased balance in social media and the increasing number of collaborations I gratefully am joining in on!


Current Mantras:

  • I believe there is good in all people, in all things, and in all experiences
  • There can never be too many sunflowers in one space
  • There is no such thing as too much coffee
  • if you don’t like occupational therapy don’t follow along
  • if you don’t believe that DOs are “real doctors” don’t follow along either

***Introduce yourself and comment something about you below!! I’d love to get to know you because you matter!***



July 15, 2017 – married forever Jammen (James + Shannen = Jammen)

With Love,












15 thoughts on “About Me”

  1. I’m so happy I found your blog because I’m learning so much! You’re an excellent example for advocating for the OT profession. I hope to be effective doing this for the PT profession one day too :)) thanks for all the great info you write about on your blog! Are you on Twitter too?

    Liked by 1 person

    1. That’s the best compliment ever!! I wish I would have started writing earlier -I wrote my first post during my fifth semester of OT school-I am looking forward to more of your posts as you start your journey to become a PT. I don’t have a twitter but you can follow me on Instagram at “shannenmarie_ot”. I post a lot about OT on my IG, too!

      Liked by 2 people

  2. I love your enthusiasm Shannen! So much positivity and forward movement in your writing. I am excited to have found you (Jess @ PT Contender is my buddy too) and look forward to encouraging you along the way!


  3. Hi Shannen!

    I love how uplifting and enthusiastic you are about life and health. I am looking forward to following you and learning more about occupational therapy!

    ❤ Alana

    Liked by 1 person

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